Stewed Duck with Sha Shen & Yu Zhu
In recent years, many of us have likely experienced weariness and fatigue from so many rapid changes in our post-pandemic world. Here is a favorite family recipe to renew your...
Yvonne Lau |
Articles
Stewed Duck with Sha Shen & Yu Zhu
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Lung and Throat Protecting Soup
Figs are one of the oldest cultivated crops throughout the world, and often said to be a symbol of peace, abundance and prosperity. Dried figs hold a special place in...
Janet Borges |
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Autumn Equinox Soup
As we begin to prepare for Autumn and Winter, it is important to nourish the Metal element by adding more Yin foods to protect us from the dryness of the...
Yvonne Lau |
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Tian Men Dong Lemongrass and Tofu Soup
Here is a cooling and Yin nourishing soup to soothe the overheating effects of these long summer days with elevated temperatures in many parts of the country. Featured prominently in...
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Purple Cloud Salve
Have you ever wanted to make your own therapeutic ointments from Chinese herbs? Skye Sturgeon leads you through easy and straightforward, step by step instructions that teach you how to...
Skye Sturgeon, DAOM |
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Cooling Summer Herbal Teas
Five Flowers Tea, or Wu hua cha 五花茶 is a traditional Chinese folk tea, enjoyed especially during the summer months by Cantonese people in the hot and humid south. Sweet...
Janet Borges |
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Du Zhong, Tian qi & Oxtail Stew
Bone loss, according to traditional Chinese medicine, is mainly caused by insufficient Kidney Qi, with symptoms such as weak back, difficulty in standing for a long time, weakness of lower...
Yvonne Lau |
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Chinese Herbs and Chicken Soup
The days are getting shorter, colder and wet. Today is a perfect day for having a warm bowl of chicken soup. Mothers and grandmothers all over the world recommend, “Give...
Skye Sturgeon, DAOM |
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Chinese Herbal Chicken Soup
Chinese herbal chicken soup is one of the best ways to strengthen the Qi and Blood to prepare for Autumn and Winter. Although the Chinese and Western views about when...
Laura Stropes |
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Goji Berry & Apple Pie
The beloved apple has many benefits from a TCM perspective, aside from it being a nourishing and crunchy treat. Apples are cool, sweet Yin tonics that enter the Heart, Lung...
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Reishi Hot Cocoa
It’s the time of year to get cozy with a steaming mug of hot chocolate, and what better way to add a little warmth than with herbs? Drinking chocolate is a...
Laura Stropes |
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Late Autumn Lung Tea Recipe
Cozy teas made with Pang Da Hai seeds and raw honey are a simple way to support your lungs and respiratory system. Pang Da Hai seeds open the Lungs and...
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Summer Recipe: Gou Qi Zi & Fresh Cherry Ice Cream
Cool off from the inside out with this delicious and healthy twist on an old summer favorite! Making ice cream in a high-power blender is an easy way to incorporate...
Yvonne Lau |
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Huang Jing and Pigeon Soup Recipe
The meat in this recipe specifically calls for mature Pigeon (1+years old as opposed to squab). According to the Ben Cao Gang Mu《本草纲目》 (Compendium of Materia Medica), “meat can replenish...
Yvonne Lau |
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